Yoga Classes at Ishkriti

Find balance, strength, and inner peace through our thoughtfully designed yoga sessions. At Ishkriti, every class is built to support wellness for the body, mind, and soul—whether you’re a beginner or an experienced practitioner.

Ashtanga Primary

A structured, dynamic sequence that builds strength, flexibility, and stamina, following a fixed flow to deepen focus and cultivate mindful rhythm.

Vinyasa Flow

Vinyasa builds strength, flexibility, and balance through smooth, energizing flows, ideal for those who enjoy a rhythmic, active practice.

Yin Yoga

Yin yoga uses deep, passive stretches held for longer periods to release tension, improve flexibility, and promote calm relaxation.

Beginner’s Yoga

Beginner’s yoga introduces simple poses and gentle movements, building foundation, flexibility, confidence.

Benefits of our Yoga Classes

Yoga offers a wide range of benefits that support both body and mind. With regular practice, you can experience meaningful improvements in your overall health and daily well-being

  • Improved Flexibility – Simple stretches enhance mobility
  • Strength Building – Develop core and full-body strength
  • Stress Relief – Calm your mind through mindful breathing
  • Better Stamina – Build endurance with steady practice
  • Mental Clarity – Improve focus and awareness
  • Holistic Well-being – Balance mind, body, and energy